Origin
The returning to self.
Body, mind and soul work
When we slow down, we give our nature room to express itself.
We begin to discover that it is not our sensations or experiences that create our struggle, but our struggle with trusting them. The gripping fear of feeling itself. The belief that it will be too much.
The trust that slowly got broken, the feelings you were taught were too wild.
Here we get to build trust in our own unique experience of the world. In how we are in touch with it. The beauty of our own design and nature that we so easily forget beneath the noise of life.
I journey with you as you meet who you truly are, beneath everything you are used to being.
This is where people tend to arrive when talking about, reading, and understanding their experience hasn't changed how they feel. When the knowing is there but the feeling hasn't shifted.
In this work we meet that directly. Not by analysing the experience but by entering it. You don't need to be ready. You just need to want to begin.
About Tammy
I have had to learn to welcome my own aliveness. The wild and the quiet, the light and the shadow, the still and the storm. All of it. I am still learning that it is safe to receive the love we deserve, from ourselves and from others.
This is not a journey that ends. But it is one that keeps giving back the more honestly we walk it.
I never understood why I didn't feel happy, I never understood why I could only seem to feel the edges of relationship when they were at their highest of charge. I never understood where I went in between. I felt so out of touch with all that I felt. But I had an excellent mask, and I'm not sure anyone truly knew how disconnected I was from everything I did. How much I was just doing day to day just because it was what I 'should' do. That was me for 7 years, until the pandemic hit the brakes on life, and I had time to slow down. I began to feel, I began to come alive. I went back into training, studying Psychology, went into therapy and began this journey of discovering who I was. Since then I have continued to deepen that journey, with myself and with my learning. I truly believe you can only meet others where you have met yourself, and diving deep into the core of who I am by meeting my edges will never stop being part of my process.
Most recently, in the deepening of my own training and this work, I am discovering that enough was never a destination. That the endless pursuit of fixing, of becoming, of arriving - that is what stops us from living. From feeling the wild aliveness that is already inside of us.
Qualifications
Psychology MSc (member of the British Psychological Society)
Hakomi Mindful Somatic Psychotherapy informed
Sport & Exercise Science BSc
Trauma Informed Coaching Certificate
Sports Massage Therapist
Certified Personal Training and injury rehab specialist
Working together
It all starts with a conversation. A chance to feel into whether this is the right journey for us both.
One to One Somatic Hakomi Informed Therapy
Available online worldwide| In person in West Sussex, UK
Restorative Bodywork Ritual
In person in West Sussex, UK
Seasonal Women’s Group Circles (coming soon)
Available online worldwide| In person in West Sussex, UK
Book a free first meeting online
with me
What clients say
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"You have helped me beyond belief. When I compare where I was a year ago to where I am now, I feel like a different person. Thank you does not feel like enough, but they are the only words I have."
Origin client
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"After the work with Tammy something finally clicked for me. I'm just as deserving, worthy, and capable as other people. Everyone else isn't automatically above me. I've had an inferiority complex my whole life and now it's gone!"
Origin client
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"Even when we are not directly in touch Tammy pops into my mind, helps me consider the ways to be kind to myself and remind me of things that are there for me. Her guidance remains firmly with me."
Origin client
