Hakomi Informed Somatic Therapy

What to Expect

Somatic therapy is the practice of being in touch with the aliveness in your experience. The felt sense of what is happening within you, not just the story.

Hakomi journeys into the present. Discovering what is happening within you that you may have never explored. There is so much that happens beyond our minds that we miss, because we are so busy being ourselves.

The power of Hakomi informed somatic therapy is being in touch with what you do not yet know. For every new understanding we make of ourselves is a step closer to compassion.

It is also a beautiful practice of intimacy. Being in the moment without sense making or analysing. Being witnessed as you do.

❋ step one: chemistry call

I offer a free online zoom call for us to meet prior to working together and see how our chemistry feels.

❋ step two: decide on session frequency and terms

I like to be as flexible as possible to allow clients to find a way of working that suits them, but it helps for us to have an agreed cadence for a set period of time that can then continually be checked in on.

❋ step three: booking

Our first session will be booked by email, but after that we will book in at the end of each session.

❋step four: the session itself

We work with what is alive in you, sometimes it will feel present and sometimes we will bring it in based on what you arrive wanting to explore. Mindfulness and somatic presence is essential, sometimes I will invite you to slow down or connect with your felt sense.

  • "Sometimes it was challenging being in the not knowing, I battled this part of me that felt we weren't being 'productive enough'. Slowly the the sessions helped me realise this was a key element of my growth. To learn to be with uncertainty, to be in touch with the moment and not just the next thing on my list. What I began to feel when I let myself slow down enough and not move onto the next thing had more of an impact than any other talk therapy or self help courses I'd ever done."

    Somatic Client

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

Next steps:

Email me to enquire: origin@tammydavis.co.uk

Or book a chemistry call using the link so we can talk face to face

BOOK A FREE CHEMISTRY CALL